How to be Like Jason Bourne? Check Out These 7 Points

Some people may think that Matt Damon is only an actor and doesn’t do anything else.

Matt Damon stars in Bourne Identity, but he is a well-known celebrity and is just as interested in acting as living a fulfilling life.

To be like him, you can read up on how he is a great father and be like The Bourne Identity on the set of the movie. This is by no means I am a fan, though. This post is for educational purposes.


Who is Jason Bourne?

Jason Bourne is the protagonist of subsequent film adaptations entitled The Bourne Identity (2002), The Bourne Supremacy (2004), The Bourne Ultimatum (2007), and Jason Bourne (2016).

The first movie, The Bourne Identity, tells about a man that forgot about who he was.

Then, he tried to figure it out by accessing his safe deposit box in Swiss. Apparently, he had some different ID cards, and he assumed his name was Jason Bourne.

Matt Damon, the actor, starring in Bourne movies, has successfully impressed many people.

Even better, he has inspired many men to be as fit and intelligent as him. Thus, they are curious about how to be like this actor.

What Makes Him Special?

Besides being good-looking and physically strong, Jason Bourne is also a multitalented man. He is excellent at martial arts and thus can perform hand-to-hand combat impressively.

His fighting style includes physical ability, tactical skills, and ruthlessness.

Jason Bourne is a well-trained tactician. He has excellent situational awareness and is good at lateral thinking.

With his excellent awareness skills, he can assess his opponents and the environment easily.

Therefore, he always finds ways to dodge the people hunting him and even defeat them. For that reason, many people try to figure out how to be like Jason Bourne.

Besides being good at hand-to-hand combat, Jason Bourne can use fire weapons available to beat his opponents.

Another thing that makes many men envy him is his multilingualism.

This man can speak English, Russian, German, French, Dutch, Spanish, and Swedish. More importantly, he is also a skilled driver.

How to be Like Jason Bourne

Jason Bourne is seemingly perfect. However, he is just the main protagonist in some movies. It does not mean you cannot be as fit and skilled as he is.

If you want to know how to be like him, you have to consider the following tips.

Jason Bourne’s Workout Routine

how to be like jason bourne

The most noticeable thing about Jason Bourne is his muscular body, which makes him look awesome.

You should train your body religiously to be like Jason Bourne, especially having the same muscular figure.

What kind of workout are you supposed to do? Here is the list.

First, you need to develop a strong core by doing these bodyweight workouts daily:

  • 100 pushups
  • 2 x 25 Pistol Squats
  • 2 x 25 Squats
  • 3 x 25 pull-ups
  • 2 x 25 Squat jumps
  • 4 x 25 crunches

Once your strong core has developed, you can begin to have total body workouts. Those exercises will burn more calories while working on your muscles.

The workouts include cardio, especially VersaClimber, a lot of 1-minute HIIT sprints with 30-second rests in between, and Tabata training.

If you do not have enough time to work out every day, you can – at least – do it three times a week.

Start doing 50 or 100 pushups, 25 reverse crunch, 50 squats, pull-ups, and 2-minute burpees on Monday.

Then, on Wednesday, push yourself to do 3 x 200m sprints, 100 sit-ups, 25 jumping squats, 2 x 15 Barbells.

After that, you can do 3 x 25m farmer’s carry, 50 reverse bicycles, 2 x 15 side leg raises, 25 jumping squats, and 2-minute burpees on Friday.

Plan Your Meal

how to be like jason bourne

Working out is an indispensable way on how to be like this actor. However, bulking up your muscles require more effort, including planning what to eat.


The key to reaching an ideal body weight is by balancing your diet. If you want to gain more muscle, you need to increase your protein intake.

However, you cannot do it carelessly.

To create a more muscular figure, you have to include protein for approximately 25 grams every time you have your meal.

If you are a vegetarian, you should add some more.

Thus, find out what kinds of food that can fulfill your protein intake. The skinless chicken breast will be your safe bet if you want to lose weight without eradicating your muscles.

You can also eat turkey, sardines, salmon, tuna, eggs, beef, and cottage cheese.

Do not Skip Carbs

Besides protein, you will also need good carbs, such as whole-grain bread, quinoa, oatmeal, and brown rice.

Having Some Veggie on Your Plate is always Good.

Balance your diet with vegetables since they help to improve your digestive system. Spinach, kale, broccoli, peas, and Brussel sprouts would be great.

Fat is not Bad

Although you are attempting to lose weight, it does not mean you exclude fat from your diet. Fat is not always bad.

Indeed, you need it to supply your energy. Just make sure you consume healthy ones, such as avocados, almonds, extra virgin olive oil, and salmon.

Do you wish to learn another way to be like Jason Bourne? Consume full-fat dairy. Many people avoid it when they want to lose weight.

They opt for low-fat products instead. The truth is they contain more sugar and unhealthy ingredients.

Say No to Processed Food

You will also need to avoid any processed food because it lacks the nutrition needed by your body.

Please do not buy the ones that claim that they are sugar-free and fat-free items. You may find aspartame, saccharin, and sucralose in them.

Fat-free products may not be good, either. These types of foods have been through fat-reducing processes.

However, you will notice the increasing amount of sugar in it, which might be bad for your health.

Let Whey Protein Do Its Magic

The last is whey protein. It usually comes in the form of smoothies or other nutritional drinks.

Whey protein is essential because it can protect and conserve muscle when you try to lose weight.

Furthermore, you can stay full while promoting fat burning.

Learn Martial Arts

how to be like jason bourne

Do you know another tip on how to be like this actor? You need to learn martial arts, especially Krav Maga.

Krav Maga is a martial art that originated from Czechoslovakia and is practiced in the military, police, and jazz.

People use it as a defense against any opponent – either they have weapons or not.

This martial art is different from its counterparts. It has no rules. You can strike the groin, grab the throat, or even gouge your eyes.

Anything will do as long as you can stop the threat as quickly as possible and get away safely.

How to Keep Your Mind Sharp like Jason Bourne

how to be like jason bourne

Another way to being like Jason Bourne is to sharpen your memory and awareness. In this movie, one of the most impressive skills he had is his sharp mind.

Jason Bourne could tell the license plate of the three cars parking outside a café and realize that the waitress was left-handed.

Also, he can predict that the man he ran into at the counter weighed 250 pounds. He knew this entire thing at a glance.

To get an excellent memory and awareness like Jason Bourne, you need to cut down on sugar and consume fish and fish oil supplements.

Besides, you should do meditation, maintain your body mass index, get good sleep, and avoid drinking alcohol.

Try to Stay Calm

how to be like jason bourne

The other key to being like Jason Bourne is to stay calm.

Jason Bourne always stayed calm, which allowed him to assess the situations and the opponents to earn the victory.

To be as calm as Jason Bourne, you can try breathing deeply so that your body will stop releasing stress hormones.

You will also always need to think positively and get good sleep. Consider spending some time meditating.

Jason Bourne’s Outfit

how to be like jason bourne

Imitating Jason Bourne’s outfits will successfully help you to be like him. While watching his movies, you will notice that he always wears a leather jacket.

Please keep it simple by sticking to a dark brown bomber-style one. A leather jacket with a relaxed collar would be better.

Besides, Jason Bourne usually wears a comfortable jumper. You can opt for knitted ones because they are practical and stylish.

Now, for the bottoms, you will need a good pair of jeans that can put up with the wear and tear.

To complete the look while accentuating the masculinity, mix your bomber jacket with boots.

As a spy, Jason Bourne needed footwear that can go along with his fast-paced and action-packed lifestyle.

Therefore, you will need sturdy and waterproof boots. They have to have plenty of traction, too.


Those are some tips on how to be like Jason Bourne. Still, you do not have to be exactly like him because you are unique. And you should be proud of it.


Leave a Comment

Your email address will not be published. Required fields are marked *